At Bond Body, we believe that fitness is more than just exercise - it's about building a lifelong commitment to your health. I am dedicated as your mentor to help you understand the tedious information, develop the mental strength, and create a routine that you will need in order to continue your health journey no matter where life takes you. 

My name is Kristyn Bond and I am certified through the National Association of Sports Medicine as a personal trainer and nutrition coach. Finding ways that I enjoyed moving my body such as weightlifting, martial arts and dance have changed my life. Whether you're looking to lose weight, build muscle, or improve your overall health, I am equipped with the knowledge and experience to help you reach your goals.

Each individual has a unique fitness journey, which is why I offer personalized training and nutrition plans tailored to your specific goals. Whether you prefer in person or online training, or whether you have 5 days or 3 each week to commit, I have a program that will work for you.